FREQUENTLY ASKED QUESTIONS

You can email me directly with any specific questions you may have.

IS LIFE COACHING SAME AS THERAPY?

The answer is, it is not.

During our coaching session, we will focus on the future, goal-setting, and personal development. As your life coach, I will help you identify what really matters to you and achieve your goals. You will overcome challenges, limiting beliefs and build self-confidence.

Our working relationship will be collaborative and action-oriented. After the session, you will be empowered to discover your own solutions and take action towards your goals.

WHAT IS THE DIFFERENCE BETWEEN LIFE COACHING AND TRANSITION LIFE COACHING?

Life Coaching:

Focus: Broader and more general. Helps individuals identify and achieve personal goals in any area of their lives, such as career, relationships, health, and personal fulfillment.
Approach: Holistic and future-oriented. Coaches help clients explore their values, strengths, and desires to create a roadmap for achieving their long-term aspirations.
Examples: Setting career goals, improving communication skills, building self-confidence, overcoming limiting beliefs.

Transition Life Coaching:

Focus: Specific and focused on navigating significant life changes. This could include career changes, relocations, relationship milestones, unexpected events like illness or loss, or personal growth journeys.
Approach: Solution-oriented and action-oriented. Coaches provide support and guidance to help clients navigate the emotional, practical, and logistical challenges of transitions.
Examples: Managing career transitions, coping with divorce or breakups, adapting to retirement, overcoming grief, developing resilience after a traumatic event.

Ultimately, the best choice for you depends on your specific needs and goals. If you're looking for general support and guidance to achieve long-term aspirations, Life Coaching might be a good fit. If you're facing a significant life change and need help navigating the transition, Transition Life Coaching could be more beneficial.

WHAT CAN YOU EXPECT FROM A LIFE COACHING SESSION WITH ME?

Before the session:

Initial consultation: I will have an initial conversation with you to discuss your goals, expectations, and coaching style preferences. This helps ensure that we are a good fit and sets the stage for the session.
Intake form: I will ask you to fill out a form about your background, goals, and current challenges. This will help me tailor the session to your needs.

During the session:

Warm-up: I will always start by welcoming you and creating a safe and supportive space.
Goal setting or review: You'll discuss your goals and what you want to achieve in the session. If you've already set goals, you'll review progress and identify any adjustments.
Exploration and discovery: I will ask questions to help you explore your thoughts, feelings, and beliefs related to your goals. I will be using techniques like active listening, open-ended questions, and reframing to deepen your understanding.
Action planning: Based on your exploration, I will work with you to develop concrete steps you can take towards your goals. This might involve setting SMART goals, brainstorming solutions, and identifying potential obstacles.
Accountability and support: I will provide encouragement, hold you accountable to your action plan, and offer support as you move forward.
Wrap-up: I will summarize key points from the session, answer any questions you have, and discuss next steps.

Additional information:

The specific content and flow of the session can vary depending on your individual needs.
It's important to be open and honest with me to get the most out of the session.
Remember, life coaching is a collaborative process. You and I will work together to achieve your goals.
I will never judge you. I will be your biggest cheerleader.

Frequently asked questions : FAQ

HOW LONG DOES LIFE COACHING TYPICALLY LAST?

It truly depends on your specific goals and desired level of change. While most coaches will recommend at least 3-6 sessions to experience impactful and lasting improvements, the ideal duration varies depending on several factors such as Your specific goals, Your starting point and Your desired pace.

WHAT ARE THE BENEFITS OF TRANSITION COACHING?

Here are just some of the benefits of transition coaching:

Reduced stress and anxiety: Transition coaching can help you to identify and manage stress and anxiety associated with change.

Increased clarity and focus: A coach can help you to get clear on your goals and values, which can help you to make better decisions and stay focused on what is important to you.

Improved coping skills: You can learn coping mechanisms for dealing with difficult emotions and challenges.

Increased confidence and self-esteem: Transition coaching can help you to build confidence in your ability to handle change and achieve your goals.

Greater sense of control: A coach can help you to feel more in control of your life during times of change.

Improved relationships: Transition coaching can help you to communicate more effectively and build stronger relationships with others.

Achieved goals: With the support and guidance of a coach, you are more likely to achieve your goals and reach your full potential.

WHY COACHING WITH ME?

My life has been a testament to navigating change and a journey of constant transitions. From arriving in the UK at 18, learning a new language to navigating marriage, raising a family, and overcoming challenges like homelessness at 20 and divorce at 33, I've experienced it all. Through these experiences, I've also explored various career paths, ultimately finding my true passion: helping individuals embrace change and reach their full potential.

What can you expect?
In our coaching sessions, you will be offered a safe space for you to explore your inner world with open honesty. I believe in non-judgmental collaboration, working with you to understand your unique journey. We'll explore and unlearn limiting beliefs and grow positive mindsets, paving the way for self-discovery and growth.

My approach:
My coaching style is non-directive. I won't tell you what to do but I will guide you towards finding answers that resonate with your own values and goals. I use thought-provoking questions to unlock your inner wisdom and empower you to find the solutions within yourself. Additionally, I offer mentorship and support to help you implement your newfound insights and achieve your desired outcomes.

My experience enable me to work with young people as well as mature adults.

Remember:

You hold the answers within you. My role is to facilitate your journey of exploration and empower you to unlock your full potential.